CLASSES
Kenpo
Karate classes are scheduled Monday, Wednesday and Fridays. Bundori MMA (Mixed
Martial Arts) classes are scheduled for Mon.Tues. Weds. Thurs. Sat. For more
info on Bundori MMA classes, see TEAM BUNDORI. Women's Kickboxing is a womens only class Tues. Thurs.
Kenpo Karate classes are scheduled Monday, Wednesday and Fridays.
Dragon classes: Mon and Weds. 5:30 - 6:20 Kenpo Classes: Mon, Weds, Fri. 6:30 - 7:50
Women's Workout Tues. Thurs. 8:00 - 9:00
Bundori classes: Mon. Weds. 8:00 - 9:00
Tues. Thurs.
6:00 - 8:00
Sat.
12:00 -1:30
Women's Self Defense Class: Every other Sat. 11:00 - 12:00 noon $5 if you show. This class goes over practical self defense for women.
Tai Chi: Tues. and Thurs. 7:00 - 7:45am $30 a month. Moving Meditation.
DRAGONS: These
classes are specifically designed for children, ages 12 and under,
where they will learn the basic tools of Kenpo Karate. They will also
learn disipline, focus and concentration skills. A great class for
kids.
Dragon classes are:
Mon 5:30 – 6:20 Weds 5:30 – 6:20
KATA: This
class will teach kata or forms. A group of set fighting movements that
can be performed over and over by ones self for training purposes.
SELF DEFENSE:
In these classes students will learn and practicehow to defend
themselves from grabs and strikes from an attacker. You will also learn
balance, leverage, angles and counters. You will practice realistic
techniques for street defense.
BASICS: This
class trains in basic Kenpo techniques to sharpen the body and mind. It
will start with a rigorous workout and continues with intense Kenpo
drills.
SPARRING:
Free Sparring is a great way to get a cardio workout. In this class you
will learn and practice fighting techniques for point sparring in the
ring. A real fun class!
Chi Kung:
Chi is the energy of the human body. In Chi classes you will learn to
focus the energy of the body and use it. You will practice physical
exercises and meditations to learn to use your chi.
WEAPONS TRAINING: Practical uses of ancient weapons and katas.
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