Kenpo Training Methods

Some of the best training methods in the world are the intense and powerful exercises of Kenpo Karate. Sifu Kraft is an expert in these old fashion trainiing methods. The are a compliment to any style of martial art. He even uses many of these to train his full contact fighters. These excercises will develope incredible musle strenght, power and reaction. Such exercises as isometrics, four step fighting and strike impacting will greatly benifit any martial artist.

Kenpo Training Methods

Isometrics- Sifu Kraft will show you the benifits of isometric kata with breath control and how they will benifit your chi flow and musle development. That's just the beginning, Sifu Kraft will then teach you the secrets of partner isometrics. These drills will enhance musle tone and reaction on a grand scale. Partner isometrics can make a good fighter into a great fighter.

Four Step Fighting- For step fighting is an excelent method of learning many components of fighting. It teaches opening/closing the gap, distance, blocking, countering, finding openings and reaction time.

Kenpo Power Punch- Some of the extra training in Kenpo Karate is the great techniques it employs. Sifu Kraft will teach you the Kenpo Power Punch and how to develope it. You will learn proper technique from a staddle and fighting stance to developing it on a punching bag. Add power to your punch.

Bag work- Learn some extra exercises on the punching bag and kicking shield. These exercises will help develope speed, power and timing to your techniques.